Soulmate Secret newsletter #38 December 22, 2009

Dear Soulmate Manifesters,

If you are single this holiday season, I’d like to offer you my three-step guide for making it a super-special time of year. First, for those of you who are sad, depressed, angry, or resigned to the thought you will always be alone, let me offer you a very short exercise.

1) Get out the egg timer and set it for 5 minutes.

2) For 5 minutes close your eyes and dive deep into the feelings you are feeling…don’t resist on any level, just allow yourself too embrace the full (possibly unpleasant) experience of your sadness, anger, doubt, etc. Look and see where in your body the feelings reside, feel them and then see if you can feel them even more intensely.

3) Breathe deeply during this process and with each exhale, breathe out the emotion while silently saying to yourself thank you and goodbye. Chances are before the 5 minutes are up, all or most of these feelings will have dissipated. This is because you have stopped “resisting” feeling those feelings and you allowed yourself to be fully present with what was true for you in that moment.

Second: Now, get out your journal and make a list of three things you can accomplish between now and the end of the year that will make someone else’s life better. This can be anything from taking an elderly neighbor shopping, to serving food at a shelter, to a variety of random acts of kindness.

My favorite line from A Course In Miracles is this: “The only thing that can be lacking in any situation is that which you are not giving.” Want more love? Give love. You get the idea.

Finally, decide to create a memento of this holiday season that you will GIVE to your soulmate someday. It can be a special letter, photographs, a scrap-book or, my favorite, get out your video camera and make a short film that shows where you went and what you did for Holiday 2009 that you will want to share with him or her. This is an excellent way to “live as-if.”

Please email me at soulmatesecret@yahoo.com and let me know what you decided to do to make this a joyous holiday.

Wishing you love, laughter and magical kisses,

Arielle


ARIELLE RECOMMENDS:
Books, Events & Products to enrich your life:


GODDESS PHOTOS

Goddesses, it’s time to come out and play and be photographed in all of your splendor! Yamini, the photographer of many “over 40” star goddesses such as Mariel Hemingway, Marla Maples, Stefanie Powers, Connie Stevens, Linda Gray and others, has also photographed “yours truly” (see my photo by the sea!) Based, in Southern California, Yamini is now offering her services at the reduced rate of $500 (from $750) from January through March, 2010. Your sitting includes a wardrobe fitting, a choice location and makeup and hair by makeup artist, Alicia Barrerra.

Visit www.goddessportraits.com or call 949-295-5822 to schedule an appointment.


The Relationship Solution

Dr.’s Gay & Katie Hendricks offer an AMAZING program for those wanting to find the solution to lasting love. This is not just another self-help program full of empty promises and feel-good platitudes. Rather, it's a comprehensive multi-part learning experience that reveals everything you need to know to find, create, and maintain a truly joyful relationship.

Consider it your basic, secondary, and graduate level education in relationships. (Half the people who buy the program are therapists, coaches and business professionals who use the skills both in their own lives and in their practices.)

The Relationship Solution


You're Not Who You Think You Are

Enter to win a grand prize trip to Sedona! In honor of the paperback launch of Albert Clayton Gaulden's new book,You're Not Who You Think You Are: A Breakthrough Guide to Discovering the Authentic You, Atria Books is offering a sweepstakes:

-roundtrip airfare for two
-accommodations at the luxurious Sedona Rouge Hotel & Spa
-astrological sessions with Albert Clayton Gaulden
-hot stone massages
-private meditation instruction
-A guided hike

Click to enter: Sedona Trip




See Arielle on the TODAY SHOW



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